Affordable
Insurance Plans

Health Insurance Guide

Short-Term Health Insurance Rules by State

Whether you can buy a short-term plan, and for how long, depends heavily on your state. Here is how the rules vary and how to check yours.

By Affordable Insurance PlansReviewed by licensed agents (NPN 21004595)Updated July 1, 2026

Key takeaways

  • Short-term availability depends on federal caps plus stricter state rules.
  • Some states ban them outright; others restrict length.
  • Check your state page or ask a licensed agent for current rules.

Why the rules vary so much

Short-term, limited-duration plans are regulated at both the federal and state level. Federal rules cap the total duration, and then each state can be stricter, some limit the length further, and a few prohibit these plans altogether.

Because of that patchwork, the same plan can be available in one state and unavailable next door.

The general categories

States tend to fall into a few groups:

  • Prohibited — short-term plans are not sold at all (for example California, New York, Massachusetts).
  • Restricted — tighter limits than federal rules on length or renewals.
  • Federal default — plans available subject to the federal duration cap.

How to check your state

Our state pages summarize short-term availability for each state we serve, and a licensed agent can confirm exactly what is offered in your area today. Rules change, so it is worth confirming rather than assuming. If short-term is not a fit, an agent will compare ACA and private options instead.

Want this checked for your situation?

A licensed agent will compare your options for free — no obligation.

Sources

This guide is general education from a licensed insurance broker, not individual advice, and not affiliated with any government agency. Rules change; confirm current details with the sources above or a licensed agent.